Visual Self-Hypnosis: Guided Exercises

A collection of guided exercises

This is visual self-hypnosis:

A collection of 40+ guided video exercises, the same teachings, the exact work I do with clients, gathered into playlists of mental training exercises.

---

When life gets busy and you won’t sit down to do the work, you put it on, and you train.

Are you beginning to see how you’d use this?

I’ve collected it, sorted it into categories by what you’re training, and put it here for members:

1. Break Past Your Ceiling — performance, money, and the upper limit you can break through

2. Transcend Fear & Anxiety — courage, confidence, and catching the spiral before it spins

3. Self-Hypnosis & Visualisation — the skills and practices

4. Mastering Stress — the body, the nervous system, stress resilience

5. Rewiring Beliefs — self-image, identity, and the subconscious

Now go light it where the gold is.

Cogito Ergo Sum.

---

1 — Break Past Your Ceiling

Success, performance, money, the upper limit

• Psychology of Winning AFFIRMATIONS — Creating Kings

• Brain Waves: Get Into The Optimal State To Achieve Your Goals — Mind Power

• Visualization used by Michael Phelps — Visualization the secret